Dr. Phinit Phisitkul Dakota Dunes, SD: Common Ankle Pain Causes and How to Effectively Address Them
Dr. Phinit Phisitkul Dakota Dunes, SD: Common Ankle Pain Causes and How to Effectively Address Them
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Ankle pain could be due to injuries or medical issues. Understanding the common causes of ankle pain and knowing what to do about them is needed for maintaining mobility and health. Dr. Phinit Phisitkul will discuss the five most frequent reasons for ankle discomfort and provides the most effective treatment options.
Ankle Sprains
Ankle sprains happen when the ligaments supporting an ankle get stretched out or damaged because of sudden rolling or twisting on the sole of your foot. Signs of an injury include swelling, bruises, and difficulty bearing weight on the affected foot.
Rest, ice, compression as well as elevation (RICE) are the first-line treatment options for ankle injuries such as sprains. In more serious cases physical therapy might be necessary to bring back strength and stability to the ankle. A brace or supportive shoes can help avoid future ankle injuries.
Achilles Tendonitis
Achilles tendonitis happens when the Achilles tendon, which connects the calf muscles with the heel bone is inflamed due to overuse or sudden increase in physical activities.
Exercises for stretching and rest are crucial for treating Achilles tendonitis. Anti-inflammatory medicines can help to reduce pain and swelling. In certain instances, orthotic or physical therapy might be suggested to fix any underlying biomechanical problems.
Arthritis
Osteoarthritis, in particular, can lead to chronic ankle discomfort. The cause is the degeneration of cartilage in the ankle joint, which leads to stiffness, pain and swelling. The treatment for arthritis usually requires a combination of modifications, physical therapy as well as medications to lessen inflammation and pain.
Tendonitis
Tendonitis in the ankle is usually caused by overuse or repetitive motions. It can result in swelling, pain, and difficulty in moving your ankle. The foot that is affected should be resting using ice, or applying ice, and using anti-inflammatory medications are effective treatments for tendonitis.
Stress Fractures
Stress fractures are small fractures within the ankle bones which result from repeated stress or overuse. They are frequent for athletes and runners who perform high-impact sports.
The rest and immobilization of the ankle is crucial to the healing of stress fractures. In some cases the wearing of a boot or cast may be required in order to let the bone heal in a proper way.Dr. Phinit Phisitkul Dakota Dunes, SD.
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